F is for Focus
Focus is so important when you are trying to achieve anything. One of the common reasons for people not achieving success is because they focus their energy on things that are not important.
When your emotional energy is spent on things that are not important it can be very draining. The first thing you need to do is to be very clear about the things in your life that are important to you.
Create a mission and a vision for your life and your goals. These things are important to you, and these are the things you should focus on. This way, when you become upset about something you can take a step back decide if it really is worth focusing your energy on it or not.
In many cases you will find that you are wasting energy and getting upset about circumstances and things that you shouldn't. When this happens you have lost your focus and this can only have a negative effect on you.
When you are clear and focused about the important things you will maintain a more positive attitude and you will not get upset as much.
Think positive - keep your focus!
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